Spending most of my life in the kitchen, my goal is to try and make life a little easier for those that have not spent most of their life if the kitchen, don’t want to, or don’t have the time. What I have found is that my clients want healthy and delicious meals, which I […]
Happy Healthy NEW! Year Blog
January turns a page for many in a “New Year – New You!” All the hype is on health, nutrition, fitness, losing weight (and keeping it off!). Sounds easy, huh? Like anything, if you stick to a plan and create substitutions for the foods you love, it is a little […]
Pearfect Time of Year
A Pearfect Time of Year – by Cynthia Goch ~ as written for Christina Pirello at Christina Cooks Sunday, October 30, 2011 This time of year, the apple gets a lot of attention. But what about the pear? The harvest season is one of apples…and…pears. Pears are an excellent source of dietary fiber, vitamin C, potassium, […]
Week 6 Green Bean and Potato Salad
As we are in week #6 of our Summer Salad Blog, I would like to introduce and share great friends, as well as experts in their fields. I encourage you to follow them as they share their expertise in food, nutrition, health, and fitness information. Week #6 = Green Bean and Potato Salad Recipe. Enjoy! Recipe as written […]