Cynthia Ferich

980.292.1255

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Welcome!
  • Cynthia
    • Inspiration
    • Testimonials
    • Privacy Policy
  • Blog
  • Press
    • Media Advisory
    • TV Videos
    • FAQ
    • In The News
  • Services
    • Book Signings
    • Cooking Class Schedule
    • Cooking Classes
      • Cooking Classes Registration
    • Events
    • Interactive Home Dinner Parties
    • Personal Chef Services and Cooking Classes
    • Speaker
    • Contact for Services
  • Recipes
    • Appetizers
    • Breads, Pizza, Muffins
    • Breakfast & Brunch
    • Cakes
    • Cookies
    • Cooking Tips
    • Desserts
    • Drinks & Cocktails
    • Fish & Meats
    • Fowl
    • Gluten-Free Recipes
    • Just For Kids
    • Pasta & Rice
    • Pies
    • Salads & Sauces
    • Salute’!
    • Skinny Plates
    • Soups
    • This & That
    • Vegetables
    • Vegetarian
  • Shop & Products
    • Cookbooks
    • E-Book
  • Contact
  • TV Videos
  • Video Cooking Tips

Spring into Vegetable Meal Prep

April 20, 2018 By Cynthia Ferich

Spending most of my life in the kitchen, my goal is to try and make life a little easier for those that have not spent most of their life if the kitchen, don’t want to, or don’t have the time. What I have found is that my clients want healthy and delicious meals, which I […]

Read More

Filed Under: Vegetables Tagged With: Best recipes, best salad dressing recipe, Charlotte, Charlotte North Carolina, Cooking, cynthia ferich, farmer's market recipes, food, food blog, food bloggers, Healthy Eating, healthy recipes, MaMa Mia Cucina, meal prep, media personality, PA, personal chef, philadelphia pennsylvania, Pittsburgh, Private Chef, Recipes, salad recipe, spring, spring vegetables

Happy Healthy NEW! Year Blog

January 7, 2014 By Cynthia Ferich

          January turns a page for many in a “New Year – New You!”  All the hype is on health, nutrition, fitness, losing weight (and keeping it off!).  Sounds easy, huh?  Like anything, if you stick to a plan and create substitutions for the foods you love, it is a little […]

Read More

Filed Under: Cooking Tips, Gluten-Free Recipes, New Year's Celebration, Recipes, Vegetables Tagged With: C, Cynthia Goch, GochYa Cooking, GochYa Cooking Blog, Healthy Eating, healthy food, healthy snack, MaMa Mia Cucina

Pearfect Time of Year

October 31, 2011 By Cynthia Ferich

A Pearfect Time of Year – by Cynthia Goch ~ as written for Christina Pirello at Christina Cooks Sunday, October 30, 2011 This time of year, the apple gets a lot of attention. But what about the pear? The harvest season is one of apples…and…pears. Pears are an excellent source of dietary fiber, vitamin C, potassium, […]

Read More

Filed Under: Desserts, Fruits, Gluten-Free Recipes, In The Garden, Memories of my Grandmother's Kitchen, Recipes Tagged With: apples and pears, baked pears, bumblebees, Chester County Women's Journal, Christina Cooks, Christina Pirello, Cynthia Goch, food recipes, GochYa Cooking, grandmother, harvest season, health benefits, Healthy Eating, healthy food recipe, MaMa Mia Cucina, nutritious snack, pear tree, precious days, varieties of pears, vitamin c

Week 6 Green Bean and Potato Salad

July 14, 2011 By Cynthia Ferich

As we are in week #6 of our Summer Salad Blog, I would like to introduce and share great friends, as well as experts in their fields.  I encourage you to follow them as they share their expertise in food, nutrition, health, and fitness information. Week #6 =  Green Bean and Potato Salad Recipe.  Enjoy! Recipe as written […]

Read More

Filed Under: Cooking with Noni, Gluten-Free Recipes, In The Garden, Memories of my Grandmother's Kitchen, Recipes, Salads, Vegetables Tagged With: balsamic salad dressing, Celebrations, chester county, Christina Cooks, Christina Pirello, cookbook, Cooking with Noni, Cynthia Goch, extra virgin olive oil, family favorites, Food Recipe, gluten-free recipe, GochYa Cooking, Healthy Eating, healthy food, healthy food recipe, Italian cookbook, Italian Food, mama mia, MaMa Mia Cucina, nourishment, Philadelphia, Philadelphia culinary classes, Tanya Stroh, vegan recipe, vegetables

MaMa Mia Cucina Cookbook

Purchase YOUR copy of MaMa Mia Cucina

Recent Blog Posts

  • Strawberry Muffin Recipe
  • Hot Fudge Sauce
  • Italian Greens and Beans Recipe
  • Banana Bread Recipe

Sign up for Cynthia’s Favored Recipes & News!

Testimonials

I met Cynthia and was immediately taken in by her charm and passion for cooking. She presented me … Read More

You’ll Find Me Here

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright Tastes and Time, LLC