Cynthia Ferich with Heart

980.292.1255

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Welcome!
  • Cynthia
    • Inspiration
    • Testimonials
    • Privacy Policy
  • Blog
  • Press
    • Media Kit
    • Media Advisory
    • TV Videos
    • Fact Sheet
    • In The News
  • Services
    • Book Signings
    • Cooking Class Schedule
    • Cooking Classes
      • Cooking Classes Registration
    • Events
    • Interactive Home Dinner Parties
    • Personal Chef Services and Cooking Classes
    • Speaker
    • Contact for Services
  • Recipes
    • Appetizers
    • Breads, Pizza, Muffins
    • Breakfast & Brunch
    • Cakes
    • Cookies
    • Cooking Tips
    • Desserts
    • Drinks & Cocktails
    • Fish & Meats
    • Fowl
    • Gluten-Free Recipes
    • Just For Kids
    • Pasta & Rice
    • Pies
    • Salads & Sauces
    • Salute’!
    • Skinny Plates
    • Soups
    • This & That
    • Vegetables
    • Vegetarian
  • Videos
    • TV Videos
    • Video Cooking Tips
  • Shop & Products
    • Cookbooks
    • E-Book
  • Contact

Cooking with Kids – Fruit Salsa Recipe

August 14, 2012 By Cynthia Ferich (Goch)

Teach our children well…

Remember cooking with Grandma?  Food is supposed to be fun.  If your child learns one new skill each day and you enjoy each other’s company – mission accomplished!  Let’s get our children back in the kitchen sparking their creativity, and teaching them good nutrition and health.  Let them see, taste, smell and play.  They will thank you!

Keep some extra fresh fruit salsa in the refrigerator for a healthy snack.

Fruit Salsa with Whole Wheat Tortilla Chips

 

½ cup each of favorite fruits, chopped – to equal 3 cups of chopped fruit

(Suggestions:  kiwi, grapes, blueberries, mango, peaches, strawberries, oranges)

1 tablespoon of freshly chopped cilantro

1 whole scallion, chopped

1 tablespoon honey

1 tablespoon freshly squeezed lime juice (you may substitute lemon or orange juice)

Combine ingredients and set aside.

 

Tortilla Chips

 

Cut each whole wheat tortilla round into 8 pieces, cutting as pie slices.  Brush with olive oil, and sprinkle with sugar and cinnamon.  Bake at 400 degrees until lightly brown, approximately 5 to 7 minutes.  Dip into the salsa…enjoy!

Note:  A great after-school snack for the kids!

 

Filed Under: Fruits, Just for Kids, Recipes, This & That, Video Cooking Tips Tagged With: Chester County Women's Journal, Christina Cooks, Cooking with Kids, Cynthia Goch, Food Recipe, fresh fruit, fruit salsa recipe, GochYa Cooking, GochYa Cooking Blog, healthy food, healthy snack, MaMa Mia Cucina, nutrition and health, Tanya Stroh Training Solutions, Vegetarian recipe, whole wheat

MaMa Mia Cucina Cookbook

Purchase YOUR copy of MaMa Mia Cucina

Recent Blog Posts

  • Banana Bread Recipe
  • Ham and Bean Soup Recipe
  • Italian Easter Bread
  • Christmas Italian Pizzelle Cookie Recipe Blog

Sign up for Cynthia’s Favored Recipes & News!

Testimonials

I met Cynthia and was immediately taken in by her charm and passion for cooking. She presented me … Read More

You’ll Find Me Here

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright Tastes and Time, LLC