Cynthia Ferich

980.292.1255

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Happy Healthy NEW! Year Blog

January 7, 2014 By Cynthia Ferich

          January turns a page for many in a “New Year – New You!”  All the hype is on health, nutrition, fitness, losing weight (and keeping it off!).  Sounds easy, huh?  Like anything, if you stick to a plan and create substitutions for the foods you love, it is a little […]

Filed Under: Cooking Tips, Gluten-Free Recipes, New Year's Celebration, Recipes, Vegetables Tagged With: C, Cynthia Goch, GochYa Cooking, GochYa Cooking Blog, Healthy Eating, healthy food, healthy snack, MaMa Mia Cucina

Cooking with Kids – Fruit Salsa Recipe

August 14, 2012 By Cynthia Ferich

Filed Under: Just for Kids, Recipes Tagged With: Chester County Women's Journal, Christina Cooks, Cooking with Kids, Cynthia Goch, Food Recipe, fresh fruit, fruit salsa recipe, GochYa Cooking, GochYa Cooking Blog, healthy food, healthy snack, MaMa Mia Cucina, nutrition and health, Tanya Stroh Training Solutions, Vegetarian recipe, whole wheat

MaMa Mia Cucina Cookbook

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Recent Blog Posts

  • Strawberry Muffin Recipe
  • Hot Fudge Sauce
  • Italian Greens and Beans Recipe
  • Banana Bread Recipe

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Testimonials

I met Cynthia and was immediately taken in by her charm and passion for cooking. She presented me … Read More

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