Cynthia Ferich

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Happy Healthy NEW! Year Blog

January 7, 2014 By Cynthia Ferich

          January turns a page for many in a “New Year – New You!”  All the hype is on health, nutrition, fitness, losing weight (and keeping it off!).  Sounds easy, huh?  Like anything, if you stick to a plan and create substitutions for the foods you love, it is a little […]

Filed Under: Cooking Tips, Gluten-Free Recipes, New Year's Celebration, Recipes, Vegetables Tagged With: C, Cynthia Goch, GochYa Cooking, GochYa Cooking Blog, Healthy Eating, healthy food, healthy snack, MaMa Mia Cucina

The Best Panini Recipe

October 15, 2013 By Cynthia Ferich

Best Panini Panini is a grilled sandwich. It’s warm, comfort food and a quick and easy autumn supper. The recipe below is written for one sandwich.  You may double, triple or quadruple the recipe, depending how many hungry mouths are waiting to be fed. Adjustments may also be made for gluten-free and vegetarian diets.     […]

Filed Under: Breads, Pizza, Muffins, Fish & Meats, Gluten-Free Recipes, Recipes Tagged With: apples, Autumn Suppers, Best Panini Recipe, Bread, Cooking Tips, Cynthia Ferich Goch, Food Recipe, gluten-free recipe, GochYa Cooking Blog, healthy food, Panini, philadelphia pennsylvania, Pittsburgh, Quick and Easy Recipe, Vegetarian recipe

Calling all KIDS! – No-Bake Chocolate Oatmeal Cookie Recipe

July 10, 2012 By Cynthia Ferich

Eat your oats! The kids are home from school and want to experiment in the kitchen.  Try this no-bake cookie that they can prepare with little supervision.  And, for the kid in each of us that loves the combination of chocolate and peanut butter…yum. This cookie recipe is an oldie but a goodie.   As a kid, […]

Filed Under: Cookies, Cooking Tips, From My Mother's Kitchen, Gluten-Free Recipes, Just for Kids, Recipes Tagged With: best gluten-free cookie recipe, best no bake cookie recipe, Chester County Women's Journal, chocolate cookie, Cooking with Kids, Cynthia Cooks, cynthia ferich, Cynthia Ferich Cooks, Cynthia Goch, family favorite recipe, gluten-free recipe, GochYa Cooking, Italian cookbook, Kid-friendly recipes, kids recipes, MaMa Mia Cucina, oatmeal, peanut butter, Tanya Stroh Training Solutions

GochYa Cooking a Recipe for Leftovers – A Food Challenge!

June 8, 2012 By Cynthia Ferich

How many times have we opened the refrigerator door, looked inside and said, ‘there is nothing to eat’. It’s like looking in our closets and saying, ‘there is nothing to wear’. We are so very fortunate to live in a country that is full of abundance (even if we think there is nothing to eat […]

Filed Under: Gluten-Free Recipes, In The Garden, Recipes, Vegetables Tagged With: Chester County Pennsylvania, Christina Cooks, Cynthia Goch, food challenge, Food Network, Food Network TV, Food Recipe, gluten-free recipe, GochYa Cooking, MaMa Mia Cucina, summer recipe, top chef, vegetables, Vegetarian recipe

Summer’s Creamy Green Shake

June 4, 2012 By Cynthia Ferich

It’s here!  The summer season has arrived, and a time to lighten up. Summer food is meant to be lighter, as produce is at its peak in freshness and flavor.  Can you smell the outdoor grills?  Outdoor activity kicks up and we want to feel lighter and healthier.  A great way to begin is to […]

Filed Under: Drinks & Cocktails, Gluten-Free Recipes, Recipes, Vegetables Tagged With: Best Summer Recipe, chester county, Chester County Women's Journal, Christina Cooks, Cooking with Noni, Cynthia Goch, Food Recipe, gluten-free recipe, GochYa Cooking Food Blog, Green Recipe, Green Smoothia Recipe, healthy food, MaMa Mia Cucina, Smoothie Recipe, vegetables

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Recent Blog Posts

  • Strawberry Muffin Recipe
  • Hot Fudge Sauce
  • Italian Greens and Beans Recipe
  • Banana Bread Recipe

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I met Cynthia and was immediately taken in by her charm and passion for cooking. She presented me … Read More

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