Greens and Beans – is a dish that is quite simple in flavor, ingredients and packed with nutrition. I remember my grandmother, ‘Noni’, preparing many large pot meals and this was one of them. I have scaled the recipe back in comparison with uncompromising flavor, which has been savored and enjoyed for generations. When served […]
It’s mid-October up North, and after a few very busy days and not enough sleep, I woke to my first sore throat of the season, which is my body’s way of telling me that I am in need of some rest and nourishment. Sound familiar? If we listen, our bodies speak to us. I […]
This recipe is best with FRESH! Fresh garden summer tomatoes and basil, fresh Italian bread, fresh mozzarella cheese and the best of olive oils.
A pleasure to join The Downingtown Area School District, once again, for their ‘Spring into Wellness’ event, this first week of March. Delighted to bring you ‘Healthy Snacks’. These recipes are super-easy, and light on the budget, too. Bring the kids into the kitchen, set out your knife, chopping board and ingredients. Being that these […]
The beginning of a NEW! Year and all of its grandeur, promises, hopes, dreams, freshness and newness, as a blank sheet of paper and a blanket of freshly fallen snow. What do you want to write? What path do you want to take? And, what will life look like next year on this day? A […]