Cynthia Ferich

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WBTV ‘Kids’ Cooking Segment – Fruit Salsa and Chips

August 1, 2015 By Cynthia Ferich

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WBTV_7.27.15_FruitSalsa.Chips

Chips, Chips, Chips! And, Fruit Salsa.  I wish I had a huge bag of chips just for my friend, John Carter, anchor at WBTV, Charlotte.  He and the Team loved them, as you can see in the photo.

This super-fun cooking segment had a purpose and a passion.  Let’s get our kids into the kitchen, cooking with some basic skills and healthy foods!

On the WBTV Cooking Segment Menu:  Baked Whole Wheat Tortillia Chips and Fruit Salsa –

Sponsored by The Olive Tap

Video Link: https://www.youtube.com/watch?v=tKvFO10jpXQ

KIDS COOK Healthy Snacks!

Fruit Salsa with Whole Wheat Baked Tortilla Chips

½ cup, each, of favorite fruits, chopped – to equal 3 cups of chopped fruit
(Suggestions:  kiwi, grapes, blueberries, mango, peaches, plums, strawberries, raspberries, oranges, apples, pears, bananas, cherries)
1 tablespoon of freshly chopped cilantro
1 whole scallion, chopped
1 tablespoon honey
1 tablespoon freshly squeezed lime juice (you may substitute lemon or orange juice)

In a small bowl, combine ingredients and set aside.

WBTV_7.27.15_FruitSalsa.Chips_foodPic

Baked Tortilla Chips

Preheat oven to 400 degrees.
Cut each whole wheat tortilla round into 4 or 8 pieces, (cutting as pie slices).
Brush each wedge with light olive oil (Olive Tap Buttery Olive Oil Sponsored) and sprinkle with sugar and cinnamon, to taste.
Layer the wedges on a baking sheet, lined with parchment paper and bake at 400 degrees until lightly brown, approximately 5 to 7 minutes.
Dip into the fruit salsa…enjoy!

Note:  A great snack, party food and after-school snack for the kids!

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About Cynthia Ferich

After writing and self-publishing “MaMa Mia Cucina” in 2007, Cynthia's writing, cooking and culinary teachings evolved into being as an entity surrounding food, fun, family and friends.

In an effort to capture her family’s ‘old world’ Italian recipes for future generations to enjoy, her grandmother, ‘Noni’, and Cynthia joined forces. "She measured, I wrote, and we cooked."

During her grandmother's latter 80 years, she traveled in memory through her life, as they shared in stories of a lifetime and long ago. As they shared this final chapter in her life, what Cynthia soon discovered through all of the measuring, cooking, sharing in the love of a family, and in the love of a friendship, was the passion for cooking, and a love that nourishes us all… It’s all about the FOOD!

MaMa Mia Cucina Cookbook

Purchase YOUR copy of MaMa Mia Cucina

Recent Blog Posts

  • Strawberry Muffin Recipe
  • Hot Fudge Sauce
  • Italian Greens and Beans Recipe
  • Banana Bread Recipe

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I met Cynthia and was immediately taken in by her charm and passion for cooking. She presented me … Read More

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